Four week session. This class introduces expectant parents to techniques/comfort measures for labor pain. Topics covered include: relaxation, breathing techniques, discussion on anesthesia/analgesia, review of birth options, and cesarean birth. Fathers/support persons will learn how to support the mother effectively while she is in labor. Classes fill up quickly. Call during your fifth month to enroll.

This class joins our prepared childbirth couples on the last night of class for information on cesarean section deliveries. Hospital procedures and postpartum comfort measures will be covered.

This class is designed to provide encouragement and instruction to promote successful breastfeeding. Fathers/support persons are also invited to attend.

This class is designed to educate parents on what to expect from their new baby. Physical care such as bathing, diapering, and cord and circumcision care are covered.

Five Week Session. This support group is designed for new moms looking for a place to ask questions in a supportive environment and also for experienced moms looking to build connections with others in the same life stage. Topics covered include: post-partum depression, safe sleep, baby norms, creating healthy routines, baby milestones, car seat safety and much more.