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Summer Sports

Keeping Young Athletes Safe During Summer Sports

While lazy summer vacations were the norm decades ago, many children today are spending their summers engaged in organized sports.  From football and baseball to volleyball and more, kids are out in the heat practicing and playing for high school, club, and travel sports teams.  While physical activity is always beneficial, it’s important to ensure young athlete safety during heat and summer sports practices. 
 

Heat-Related Illnesses in Young Athletes

Sweltering temperatures and blazing sun bring their own set of risks just by being outside too long.  Add the extra strain of intense exercise, and conditions can escalate quickly, especially in high temperatures and humidity.  Children are particularly vulnerable because their bodies do not regulate heat as efficiently as adults. 

Heat Stroke – Heat stroke is a severe and potentially life-threatening form of heat illness.  Symptoms include high body temperature, confusion, and loss of consciousness.  Immediate medical attention is crucial.

Dehydration – Dehydration can sneak up during prolonged physical activity as kids may forget to drink enough fluids.  Dehydration symptoms include dizziness, dry mouth, headache, and fatigue.
Sunburn – Sunburns are a common concern for athletes participating in outdoor sports, especially during peak UV hours. Repeated exposure without adequate protection can lead to skin damage and increase the risk of skin cancer. 
 
It’s critical for coaches and parents to recognize these risks and take proactive steps to protect young athletes during heat and summer sports practices.
 

Tips for Young Athlete Safety

To keep kids safe during summer sports, focus on hydration, sun safety, proper gear, and early recognition of heat-related illnesses.

Hydration: 
  • Encourage frequent water breaks before, during, and after practices or games.
  • Carry extra water, including chilled or frozen bottles.
  • Promote pre-hydration by encouraging kids to drink water before feeling thirsty.
  • Ensure balanced nutrition to support energy and recovery.

  • Teach kids to recognize early signs of dehydration such as headache, dizziness, and nausea.

Sun Safety:
  • Apply broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours or after sweating.
  • Wear protective, light-colored, loose-fitting clothing.

  • Take breaks in shaded areas whenever possible.

Heat Safety:
  • Monitor for signs of heat-related illness including cramping, dizziness, and nausea.
  • Cool down quickly with shade, ice, and cool towels if overheating occurs.
  • Schedule practices to avoid the hottest parts of the day when possible.
  • Supervise children with pre-existing conditions like asthma or those on medications that may increase heat sensitivity.
 

Other Important Considerations

Pre-Season Physicals - Many schools and sports organizations require a pre-season physical exam.  These exams are key to identify any underlying health issues such as heart conditions, asthma, or joint problems.

Rest and Recovery – Prioritize rest and recovery as essential components of any sports regimen.  Ensure adequate sleep to allow the body to repair and grow stronger.  Incorporate rest days to prevent overuse injuries. Teach young athletes to listen to their bodies and recognize when it’s time to rest.
 

Following these common-sense strategies, can help ensure your young athletes stay safe, healthy, and ready all summer long!  

If your athlete is sidelined, San Antonio Urgent Care has the perfect level of care for summer sprains and strains, heat-related illnesses, and more.  With locations in Ontario, Rancho Cucamonga, Fontana, and Eastvale, we’re here to get you back in the game!  
Walk-ins welcome, or make an urgent care appointment here.

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